Click below for a selection of FREE guided meditations. They are all short & easy because that’s my philosophy . . . Meditation only works if you DO IT - so keep it simple.
Many people have tried meditation before and found it to be too challenging, so they gave up.
Myself included!
I don’t believe you have to do all the things that can make it complicated… sitting a certain way, eyes in a particular position, hand mudras, chanting mantras, etc…
Save those for the devoted Yogis - for the beginner, it’s really just about getting out of your head and quieting the chatter so you can feel some peace.
They don’t have to be long.
They don’t have to be perfect.
They just need to be a regular part of your life! So please utilize any and all of my free meditations at the link above.
Once you incorporate it into your lifestyle permanently, you’ll fully understand the benefits and these short guided meditations help you find your groove quickly.