I know how it feels when you’re dealing with anxiety on a daily basis. The last thing you want is to have to fit a rigid program schedule with Zoom calls that that just feel like one more thing to add to your plate. So I created this 12-week program to be self study so you can ease into it at a pace that works for you and your life. With NO required coaching calls. Only book a call with me if you need it!

I took everything I learned and created a simple to follow, easy to implement program that utilized only the things that work. Each week you’ll get one 10-15 minute audio lesson along with the week’s aligned action. I kept everything short and easily doable, so by the end of the 12 weeks you have a simple, solid routine that takes less than 30 minutes a day and keeps anxiety in check.

If you’re already feeling the symptoms of anxiety, you probably aren’t too jazzed about attending weekly “group coaching” Zoom calls and airing all your dirty laundry to the masses. So, I’ve made this program completely customizable. At any point during the program (or after) you can book a 1:1 call with me (on the phone, for ease) to help you navigate any sticky stuff. Use this feature as often or as seldom as you like.